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Wednesday, 05 March 2008 |
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By Rob Siclair
 There are many different ways you can address off season training but one I recommend is a 3 phase approach. Each phase can run somewhere between 3-8 weeks depending on your fitness level, training experience, overall health, and training goals. Where you start will also depend on where you are when you finish the season.
If you have been working out regularly during the season and do not have any injury issues you should be okay to start off with phase 2. If you have any injuries, stiffness, aches and pains, or have not been working out at all then you should start in phase 1. This first phase should focus on recovery and regeneration from the season that just ended. If you live in an area where you golf year around it would still benefit you to take a little time off. Most injuries in golf are due to repetitive movements. Having a short break of even one to two weeks will often give you a jump in your performance.
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Last Updated ( Wednesday, 05 March 2008 )
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